Modern lifestyles—characterized by long screen hours, irregular meal timings, pollution, and chronic stress—inevitably cause mild Vata aggravation, internal dryness, and metabolic fatigue. Over time, this shows up as stiff neck and shoulders, disturbed sleep, eye strain, digestive sluggishness, and low daily energy.
Our 3-Day Wellness Basic Package is a restorative retreat for the body and mind. Comprising eight classical external therapies, this package gently flushes surface toxins, lubricates joints and spinal tissues, rests the central nervous system, and rejuvenates tired sensory organs—leaving you refreshed, grounded, and physically light.
3. Step-by-Step Procedure Inclusions
- स्नेहन आणि स्वेदन (Snehana & Swedana – Body Massage & Herbal Steam)
- Medicated herbal oil massage followed by gentle, temperature-regulated herbal steam.
- Benefit: Relieves tight muscular knots, softens physical stiffness, opens blocked micro-pores, and flushes everyday metabolic impurities through natural perspiration.
- मात्राबस्ती (Matra Basti – Nourishing Medicated Oil Enema)
- Gentle, low-volume retention enema using warm, therapeutic herbal oil.
- Benefit: The core foundation for digestive harmony; lubricates the colon, soothes lower back tension, eases mild constipation, and calms systemic Vata dosha.
- नाभिपुरण (Nabhi Purana – Medicated Oil Pooling at the Navel)
- Pooling warm herbal oil or ghee into the naval center (Nabhi Marma).
- Benefit: Stimulates the digestive fire (Jatharagni), relieves abdominal bloating, improves gut-brain communication, and provides deep abdominal comfort.
- नस्य (Nasya – Nourishing Nasal Administration)
- Gentle instillation of therapeutic herbal oils or ghee into the nasal passages.
- Benefit: Clears sinus passages, relieves tension headaches and neck stiffness, lubricates nasal membranes, and promotes mental alertness.
- कर्णपूरण (Karna Purana – Medicated Ear Canal Oiling)
- Pooling sterile, warm medicated oil into the ear canals.
- Benefit: Relieves jaw tightness, reduces acoustic stress from loud environments or headphones, and calms nervous tension in the head.
- पादाभ्यंग (Padabhyanga – Relaxing Foot Reflexology Massage)
- Soothing massage of the feet, soles, and vital marma points using warm herbal oils or a traditional bronze bowl (Kansa Vatki).
- Benefit: Draws excess body heat downwards, relieves calf tiredness, soothes burning sensations in the soles, and induces deep, natural sleep.
- शिरोभ्यंग / शिरो तलम (Shirobhyanga / Shiro Talam – Head Massage & Herbal Crown Pack)
- Relaxing medicated head massage followed by the application of a soothing herbal paste and medicated oil pad on the crown (Brahmarandhra).
- Benefit: Instantly melts away work stress, cools down an agitated mind, prevents tension headaches, and strengthens hair roots.
- नेत्र आश्च्योतन (Netra Aschyotana – Soothing Herbal Eye Washes & Drops)
- Gentle cleansing and bathing of the eyes using sterile, cooling herbal extracts.
- Benefit: Provides instant relief from digital eye strain, dryness, burning sensations, and redness caused by extended screen time.
4. Key Health Benefits
- Fast-Acting Stress Relief: Calms the nervous system and lowers elevated cortisol, providing immediate mental lightness.
- Relief from Digital Fatigue: Rejuvenates dry eyes, relieves tech-neck tension, and clears screen-induced mental fog.
- Sound & Refreshing Sleep: Unwinds physical and sensory tension to restore deep, uninterrupted sleep cycles.
- Gentle Gut Reset: Relieves abdominal bloating, gas, and digestive irregularity naturally.
- Restored Daily Stamina: Relieves muscular aches and joint stiffness, leaving you re-energized for your daily work routine.
5. Package Inclusions & Care Highlights
- Preliminary Consultation: Pulse diagnosis (Nadi Parikshan) and health status assessment before beginning therapies.
- Experienced Therapists: Therapies performed by trained male and female technicians in hygienic, peaceful treatment chambers.
- Pure Herbal Formulations: High-grade medicated oils and herbal decoctions prepared according to classical texts.
- Basic Wellness Diet Advice: Simple, warm, and easily digestible dietary guidance during the 3-day treatment window.
